When should I stop exercising?

Watch out for these signs of when to stop exercising:

• Nausea / Feeling sick to the stomach

• Excessive tiredness

• Dizziness or feeling light-headed

• Excessive shortness of breath

• Blurry vision

• Irregular or very fast heart beats

• Any chest pain, including pressure, tightness and heaviness in your chest, neck, jaw, or arm

• Severe leg cramps

Stop if you feel any of these symptoms and inform your doctor that this is happening

However, if you experience the symptoms below call 000 immediately.

• Loss of consciousness

• Severe chest pain, pressure or tightness

• Severe chest pain spreading to your neck, jaw or back

• Loss of vision

• Weakness in one side of your body or face

• Severe headache

• Confusion

• Loss of vision

• Difficulty breathing

• Slurred speech or difficulty speaking