Seek immediate help

I need help now!

If you are feeling distressed, overwhelmed or need to chat to someone, call Lifeline 13 11 14.

You can also make free calls to:

• Beyond Blue Support service 1300 22 4636

• MensLine Australia 1300 78 99 78

• NSW Government Mental Health Line 1800 011 511

Click the numbers to make a direct call if you are using this app on your phone.