Introduction

Do you wish you were more physically active, but don’t know how to get started? Lots of people who do dialysis feel this way.

Exercise can help give you more energy, keep your body healthy and keep you feeling independent. It is also very good for your mental health.

This section will teach you about different types of physical activity, how they improve your health, and some tips for staying active.

What is in this section?

• What is physical activity?

• Addressing concerns about physical activity

• When to stop exercising

• What physical activity can I do?

• Asking my doctor about exercise

• Making a plan to do more exercise

• Useful links and apps

What will I learn to do?

• Describe some benefits of exercise

• Know how much exercise is suitable for me

• Learn simple activities to improve my physical health

• Know how to exercise safely and when to stop exercising

• Ask my doctor questions about exercise

• Make a plan to do more exercise